Had a lucid dream this morning via mindfulness meditation during a WBTB period. The WBTB was kind of long and..well more awake than usual. A protip to myself is that don't do meditation half-asleep hence the more active WBTB period. The transition into WILD felt weird. Sleep paralysis felt like some small gremlin jumped on my body. I started rocking like I was in a hammock to loosen my dream body. I swear these feel like what I would imagine OBE's to be. I did the same thing I did half-a-dozen times where I got out my bed and went outside. The dream was amazingly stable. I was able to walk down my street and get to the park nearby; mind you, I was rubbing my hands throughout the entire experience. My right wrist was hurting in the dream however which made me think I had fell asleep on it the wrong way. I continued rubbing my hands until I ran into a tree branch. WOKE ME UP! Had some non-lucid dreams after that. No Naomi, lol. Mindfulness Meditation during WBTB.
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