Quote Originally Posted by Windhover@ View Post
I think the key point to LDing practice is that not only you have to find something that suits you, you have to find something that really works
Anyway, I do 2-3 times of AQ during the day, each lasting about 5-10 minutes. More than 3 times strains me, but less than 2 is too low I think. I said AQ/ADA can be done even when you're busy, but since at first it's hard and requires concentration, it's easier to do it when you're having some carefree moment, like while taking shower, being in a car, or walking to somewhere else. I've only started to get used to doing AQs on day 11 lol
Good point. I was imagining it being something that took much less than 5-10 minutes, just a quick how did I get here and "retracing your steps" so to speak. Do you mind describing a typical AQ for you or just your last AQ?