In my experience, it is best to do what makes sense by doing something until it becomes natural, and then do what makes sense by not doing anything. I personally just use whatever I have around me to stabilize if I forget something creativity is the best form of dream control, and stabilization is really just dream control. If my watch isn't there, drinks, food, air, sound, walls, humans, clothes, or whatever I feel. This is only if the dream seems unstable. If I try and stabilize an already stable dream, then I can destroy it.
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