scared

[Dreamer13]

i have ADD so naturally its difficult for me to stay lucid cuz i cant concentrate but i also cant really controll my immagination all that well so im just realized waht if when im lucid i think of something horrifying and it happens, what can i do. and also ive had sleep paralysis before and im always get scared, any suggestions? im thinking about whereing a sleep mask because the part that scares me are the hallucinations thanks

[Binsk]

Hm... that would be difficult to avoid, especially if you expect it occur. I guess the best piece of advice I can give you is, no matter what happens, don't be scared. It is just in your head. If you get scary hallucinations, just remember they can't hurt you, and actually try to sit back, relax, and try to enjoy them for what they are. As for scary dreams, just remember that you are always in control. Nothing can hurt you physically, and things in your dreams will only go as far as you let them.

[Dreamer13]

Thank you

[Hukif]

Actually, the visual hallucinations can be controlled just like a lucid, I once made one into a bear dancing so yeah... you could try that.

[Mancon]

Actually, the visual hallucinations can be controlled just like a lucid, I once made one into a bear dancing so yeah... you could try that. Yup, that is called V-WILD or Visualization WILD. You can read more about controlling your HH in the wiki's WILD tutorial.