Thread: Is there something wrong I do?

Originally Posted by Kruse

A little off topic here mate, but I wanted to say it still. It's not because you can't eat, no-one will stop you from doing that, but think about it. If you eat right before going to bed, 95% of what you eat will not be used but rather turned into body fat because you burn almost no energy when you sleep

Sorry but that's a myth :-)
You don't gain more weight from eating prior to sleep. I can understand the rationale though, considering you use less energy when you sleep... but you quite simply make up for it by using energy the next day so in the big picture it doesn't matter.