I've always been a lucid dreamer. I still remember dreams from when I was a little kid. I became aware of what it was in my teens. I'm in my late thirties now and I'm totally exhausted. I just want it to stop.

My dreams are so vivid and I'm so conscious during them that when I wake in the morning I feel like I've lived a whole other life overnight.

I have dreams that can go on for days. I start a dream, wake up, go about my day, go back to sleep and can just pick up from where I left it the previous day.

Sometimes it can be cool (flying!!!) but most of the time I just wake up mentally tired from everything I did while I was asleep.

I feel like my consciousness just doesn't get to rest, ever. If you have any suggestions on how to shut down my consciousness while asleep, I would be eternally grateful.