What does a lucid dream feel like?
Well, first of all it can be as vivid as waking life or even appear even more vivid with intricate details, full emotions, could involve all senses - now not all lucids are that vivid, but they can be. Oh, and sometimes it is so realistic, that one might begin to doubt that it actually can be a dream, and might lose lucidity.
In a lucid dream, you are limited only by your imagination and your expectations and such, but laws of physics do not apply, your dreams can come "true" - you can fly into outer space like superman, or you can date a celebrity, or you can become the wind or a grasshopper - whatever you desire.
In a lucid dream you can ask your subconscious questions and get answers that your conscious mind was not aware that you already knew. You can overcome your fears. You can have empowering experiences.
After my first lucid dream ever I felt an adrenaline rush all day long, and while that is a bit extreme and not common, but generally a lucid dream makes one happy the following day as well. So, yes, it feels awesome.
Are there dangers? Well, no more than in any mental exploration. It is all in your mind. Could you get hurt by exploring your own mind? It depends on what is in your mind already, but most likely not. The only people for whom lucid dreaming is not recommended is people with some mental illnesses, but otherwise it is considered safe even for small kids as long as they are capable of differentiating waking life from dream.
Edit: To find out what DILD is read this tutorial: http://www.dreamviews.com/wiki/DILD-Tutorial
Edit2: I noticed I started my reply with vividness out of some reason, even though technically vividness is not what makes a lucid a lucid, nor is it really needed for a neat lucid experience. What really makes a lucid unique is the sense of conscious present awareness, being there. One can have great awareness and / or control in a lucid dream, but even some low control lucids can be fun.
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