Quote Originally Posted by FryingMan View Post
What sort of meditation do you do? It's something I probably need to add to my daily practice
I guess it's Trascendental Meditation because I basically sit down for 15-20 minutes twice a day and I repeat a mantra keeping my eyes closed. This clears my mind and relaxes my body and I've had many insights about myself by practicing it, both when meditating and during the day/when dreaming.

I'm not really an expert of the different "techniques" though, so I could be wrong, even because I read that in order to practice TM one must have a teacher who gives them a mantra to repeat..but personally I use my own mantra and I'm fine.

Besides I've been practicing mindfulness for a week or two together with my "normal" meditation sessions because it helps me be more present and with lucid dreaming, when combined with the constant questioning of reality.