Wow. I'm glad I stumbled upon this thread if, for no other reason than it directed me towards the Lucid Dreaming Fundamentals Q & A by Sageous. |
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StephL, what source/form of valerian and how much do you take? Both valerian and motherwort (Leonurus cardiaca) are very commonly used where I live for their relaxing/sedative effects, and are very affordable. But I find that either one of them suppresses dreaming almost entirely for the night. I have not done any serious studies with dosage of either one, however. Valerian will not leave me so "hung over" if I take it in the middle of the night, unlike melatonin which will make me feel draggy for the following day if taken later than bedtime. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Wow. I'm glad I stumbled upon this thread if, for no other reason than it directed me towards the Lucid Dreaming Fundamentals Q & A by Sageous. |
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Yes the |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
You're not the first person to constantly try and come up short. Unfortunately, and I'll save you the trouble, no one can tell you why one person has many lucid dreams and another struggles to have one. But there are easier ways of getting your foot in the door. |
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Um - I have German Valerian capsules here - 600 mg forte - and I find that too forte for my taste - half a one puts me to sleep nicely. |
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