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    Thread: Does Meditation Take the Place of Awarness?

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    1. 10-19-2014 05:52 PM #1
      Sharpshoey
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      Does Meditation Take the Place of Awarness?

      So I am currently doing Self-Awareness. I've tried meditation before but kind of gave up on it, even though I liked doing it. I want to get back into it and was wondering, does self-awareness totally replace other awareness practices? So if you'd do meditation, you would only need to do that and RCs?

      Also, what type of awareness would you guys recommend I do? I made a workbook in the Dream Yoga class a month ago or so but I was wondering if anyone recommend I do another type of yoga? And how long should I do it for?

      I'm not looking to quit doing Self-Awareness all day, I'm just wondering if it would totally replace it because wouldn't it be easier to practice meditation for 20 minutes than self-awareness all day and you still get the same effect?
      Last edited by Sharpshoey; 10-19-2014 at 05:57 PM.
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