Thread: How can i wake up naturally after each dream?

There's an App called "Sleep Cycle" that exploits the motion sensors in your smart phone to detect vibrations in your bed and it translates the data into a graph which shows you with great precision when you are awake, asleep, or in "deep sleep." I gotta say, it works GREAT. Obviously only accurate if you are alone in bed, though! I use it every night because although my wife sleeps next to me, our mattresses are isolated from one another because they are different firmness and the frames are physically separated by a cm or so.

Get it. Use it. You will almost immediately see your normal sleep/wake pattern. P.S. I have no connection with the App, which is FREE. Just a happy user.

DH

Originally Posted by DoubleHelix

There's an App called "Sleep Cycle" that exploits the motion sensors in your smart phone to detect vibrations in your bed and it translates the data into a graph which shows you with great precision when you are awake, asleep, or in "deep sleep." I gotta say, it works GREAT. Obviously only accurate if you are alone in bed, though! I use it every night because although my wife sleeps next to me, our mattresses are isolated from one another because they are different firmness and the frames are physically separated by a cm or so.

Get it. Use it. You will almost immediately see your normal sleep/wake pattern. P.S. I have no connection with the App, which is FREE. Just a happy user.

DH

About this app..do you leave your phone on your matress?

Originally Posted by tasinios

About this app..do you leave your phone on your matress?

You have to buy this app, I can give you it for free, over email or whatever way is best for you. It's a nice little app, you put it on your matrass and when you move of a night it creates a nice smoothing noise to wake you up.

Originally Posted by Habba

You have to buy this app, I can give you it for free, over email or whatever way is best for you. It's a nice little app, you put it on your matrass and when you move of a night it creates a nice smoothing noise to wake you up.

Nonsense. Sleep Cycle is free. I don't know what App you are referring to that costs $$$
D.H.

Originally Posted by tasinios

About this app..do you leave your phone on your matress?

Yes. It's best to leave it on charge at the same time. The instructions are in the App.