hello foxy |
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So Ive been readinng on recall for a bit now and it seems the dream journal thung is the way to improve it. Now heres the problem, I dont remember enough of my dream to write down, I wake up and know I had a dream but I literally cannot remember anything of it. Any advice? |
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hello foxy |
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you can also try writing a 'day book' before you go too bed write down everything that happened interesting or not, and how you felt about certain situations, and in the morning tills you remember more just write down feelings or ideas and slowly your dreams will become easier too remember. Actually makes a good reality check a few times a day stop and remember what you have been doing and think back on how you got where you are now. |
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Last edited by oneironautics; 03-19-2018 at 02:23 PM.
Generally if I'm trying to work on recall, I make a blank dream journal entry. I'll just put in something like "No Dreams Recalled". This helps to set the habit and hopefully get you on track for recalling dreams. |
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I second some of the suggestions above. To maximize your recall make an intention to recall dream when you are awake, minimize moment after you are awake with eyes closed, write down on dream journal even you don't recall anything. Another thing you can do is just write whatever comes to to mind. Something else I do is write old dreams I recall at that time I may have not written down. It's still helping you improve your recall even if the dreams aren't fresh. I also keep a daily diary of sorts in addition to dream journal. That helps improve my overall recall too. |
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I am sure if you have come this far you will be remembering dreams soon! Even if it is just a color, a person who might have been in it, or even just a sense-feeling you had of the dream. Or, if you don't have that yet, just write how you felt upon awakening. |
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Here is what I am up to in the dream world!
https://www.dreamviews.com/blogs/charles3/
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