 Originally Posted by BatteryCharged
As a complete newb, ... References like "keep doing reality checks", not sure what that means.
Here is a Reality checks - RCs tutorial http://www.dreamviews.com/induction-...hecks-rcs.html
and here is a bit about them too (RC+mantra+awareness) http://www.dreamviews.com/dild/13212...ods-dilds.html
I also recommend this WILD by sageous WILD
 Originally Posted by BatteryCharged
As a newb I'd prefer a "do A, B, C expect to see these results". I found a good tutorial on stop, drop and roll and last night I tried that. I simply did exactly what was asked.
The temptation to move is really strong as the other tutorial said it would be. I get itchy face, then restless legs.
Many of us here don't like that tutorial, because it's fundamentaly flawed.
You don't necessarily get the urge to move. Or an itch, or restless legs. But if a tutorial tells you that you will, then you are more likely to get that, because you expecting it.
Just think of any other time when you falling asleep normally. Do you get any of those? Maybe, but we don't remember them, because they don't matter. We still fall asleep every night.
So when WILDing, treat any issue same way as when you falling asleep normally. Do whatever you need to do, without paying attention to it or worrying about it. I would forget everything I read in that stop drop and roll tutorial and read the above linked WILD by sageous. It's a long one, but it's well worth your time.
Also it's normal to not understand everything a tutorial is talking about when you read it first time. So first you read, then you try to do it, and with your experience, you will start to understand the tutorial better. Then you re-read it again and it will make much more sense. So first time you will be operating on faith. You will just believe those things that don't make sense yet.
The problem with LDing tutorial that tells you what to do exactly, as you mention "do A,B,C..." is, that every experience is different. Even for the same person. So there is no "A, B, C..." steps. Sure, there is some practice to be done, and some things are done in order.
But if any tutorial tells you what will happen to you exactly, then I don't trust that tutorial. Because there is so many different ways how you can transition and how intense and what you will experience. There is no "A, B, C". Everybody needs to read a good tutorial and understand the fundamentals. Then keep WILDing and everytime you get deeper and further into the attempt, you will learn something new and go "oh, this is what they meant by this".
 Originally Posted by BatteryCharged
I seem to have a lot of anxiety when trying to get back to sleep in order to dream. It's like my mind keeps trying to keep me awake so I don't fall into a deep non-dream sleep in order to dream.
Anxiety is not good. If you WILD after some hours of prior sleep, then your next REM is near and you are likely to fall asleep and dream. And that is the goal. Only with WILDing, you try to keep your mind aware till the point of dream forming, or some kind of a transition.
And here I'm going to recommend to start out with DILD method. Not because it's easier than WILD. But because it will prepare you by explaining the RCs, awareness, mantras, and all that you will need for WILDing later. You have to know the basics before jumping into WILD. WILD seems very easy to do - just lay down and go to sleep, right? Yes, but without your mental preparation, you will have hard time pulling it off.
 Originally Posted by BatteryCharged
" Think about it during the day, and set your intention to succeed."
I think making a big deal about this is like making a big deal about getting laid....you end up not performing well.
I can't get over the anxiety of trying too hard. It hits 4am and I end up staring at the ceiling with insomnia. Or trying to sit still for 1 hour, waiting to sleep. Or "transition". Not very pleasant.
So do I take drugs or drink milk? I can go watch TV for 1 hour but by then I think my REM are whacked and when I go back to sleep I'm not going to get much LD.
Drugs or milk will not get you lucid. Your mindset will. For that, fundamentals are needed.
There is a difference between wishing for something and setting an intent. Important thing is not to wish for it to happen and get anxious about it. Again, please read the above tutorials, they will explain a lot and get you on your way the right way. If you decide to start with DILD - Induction Methods and Techniques
Good luck and please ask anything.
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