No you guys are not getting the whole idea. I know its part of some other method. As I posted I've read a lot about lucid dreaming and methods. I like to think of it as a scattered fragments of the same idea. But what I'm saying is your actually forcing your brain to actually do a reality check inside your dreams. That's why you need a dream totem. A unique one. You can force your brain to look at it and know whether or not your dreaming. And MY bracelet would look different. It has a range of colors and my name is written in a unique way. Which is why I stated you have to think about every detail while your sleeping. And I'm SURE everyone who's done constant RC knows that it takes more then 1 night to actually remind yourself to RC in your dreams.