Quote Originally Posted by Reinards View Post
So, if I understand correctly, I should sleep for 5 hours or so, then do something(probably meditation) for 15 minutes and then go for my WILD or SSILD?
That would be a start. You might find out later that more or less than 5 hours' sleep and more than 15 minutes of WBTB is better in terms of timing, or that simply relaxing and thinking about your upcoming adventures in dreamland is enough to keep your mind in a "dreamy" state during your WBTB. Or not. All it will take is some experimentation to find what works best for you. What you should not do during WBTB, though, is watch TV, use your phone or computer, have involved conversations, or anything else that might wake you up too much.