Thread: Caenis' Workbook

Thanks for the reminder, fOrceez.

I'm currently using MILD/DILD. I'm trying to remember to use mantras while I'm falling asleep. I've also been easing into using ADA.

While I'm in this class, I'll focus on:
DILD/MILD (including mantras)
ADA
WBTB

I've had one LD with my current method, so I'll be focusing on improving my awareness and using WBTB.

As for today's update, I did about 6 RCs, finger in the palm and counting my fingers. I have been double and triple checking clocks. Continued attempts at ADA. I had two dreams today, but had very poor recall for both of them.