Thread: Dolphin's Workbook

Things have been going better than ever. But, I think there's still room for improvement as I've been missing a lot of FAs lately, and I haven't got DEILDing down yet either. So, I make going to try to improve my technique to address those two things.

My lucid induction routine
I review my lucid goals and then stare at my eyelids until I fall asleep. Upon waking up from the dream, I immediately stare at my eyelids again for 10-20 seconds, noting anything unusual I see or hear. Once I feel there's no longer a chance at a DEILD or FA, I do a nose plug, recall the dream and write it down. I repeat this upon every awakening until the night is over.


I did this last night and caught a FA after I had missed 8 or so in a row in the previous nights. Hopefully this technique will help me break personal dreaming records!