 Originally Posted by Daredevilpwn
I don't have the ability to be aware all day so I practice the sporadic awareness method and incorporate the reverse reality checks with it. So random times throughout the day I take a moment and look around for a few mins. Then focus my attention to myself and look at my hands. Then do the reverse reality checks and think about where I am and what I am doing, Where I've been and where I will be going in the near future.
Ya know, awareness can be something that is kinda tricky. For a while I thought it was a feeling. Maybe that feeling that you get while being lucid; however, I don't think that is what awareness is when it is experienced. Perhaps the feeling is a byproduct of the awareness, anyways I digress....
Consistent Determined Intention
That is the ability to remain focused on an inner course of action. Everyone always wants you to pay attention. This is to give your mind over to an extraneous object.
Awareness requires an inner attention, or intention. So, asking yourself where you are, where you are going, where you have been is a very good awareness exercise imo; however, one should be sure to know how that relates to the experience. Its not just what has happened, but the acknowledgement that what is being experienced is a dream. Whether you are asleep or awake, that kind of effervescent awareness will awaken your mind.
In order to get there, you must have a target for your intention. Many people have many goals and targets; however, if you agree dreaming is a way to pull back the curtain of our unconscious, then our target would be the center of our Self. There are many curtains, or layers to the unconscious. We are like Star Trek people, daring to go where no one has gone before.
I'm rambling, but I think the point has been made...
Find that inner point of your center and become aware of that. Everything else is a swirling vortex of chaos.
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