Quote Originally Posted by CanisLucidus View Post
Nice, oneiroer! Your cross sounds like it'll make an excellent symbol to remind you of dreaming.

B6 is good stuff, at least for me! I'd recommend spacing it out and keeping dosages modest -- a little bit goes a long way and some people seem to grow a bit tolerant when they supplement with B6 too frequently. Personally, I like to combine it with apple juice pre-bed. (Just be sure to brush those teeth if you drink juice! ) FWIW, my longest, most vivid dream of all time came after I took some pre-bed B6.

The journal sounds perfect for you. As you mentioned, clearing the mind is very important. And the habits you are building by forcing your mind to recall your day should help train your dream recall.
Thanks CanisLucidus! And thanks for reminding me to brush my teeth, I need to do that more often...