Quote Originally Posted by oneiroer View Post
It seems like when I don't try to have a dream lately I just have lucid dreams... I think I was putting too much effort into trying to have lucid dreams.
When I try too hard I don't get lucid as often also. I think some people just have to find that sweet spot and go for it. However, my understanding of MILD seems to be the opposite. From what I've read, pushing hard on this technique seems to be ok. They say the longer it takes you to fall back to sleep with it the better. There seems to be some truth to that IMO. Anyway, that's great you're finding that right amount of effort.