Thread: Pennyroyal's workbook

My recall has been very poor this week, I've been doing everything I can to try and give it a boost.. but no luck so far. I'll just have to keep trying and ride it out.

Some success with WILD, I didn't yield what I would consider a 'proper lucid'. I transitioned into a really blurry, low quality dream. The moment I tried to interact with the dream it collapsed and I was looking at the back of my eyelids again.

Few other tries yielded some FAs. I've been doing SSILD cycles instead of relaxation techniques before I try and WILD, It relaxes me anyway and seems to be working. Plus.. I figure If I fall asleep, I'll be setting myself up for some DILDs.

Originally Posted by CanisLucidus

My experience with menthol has been that it increases dream quantity and vividness (and at certain doses, dreams tend to become more amorous.) It hasn't really made me dramatically more likely to become lucid, which is why I've tended to combine it with other aids. It makes for an excellent supporting supplement to aids that hit the cholinergic system and boost awareness/dream memory and make lucidity more likely.

Alright, thanks. I was interested in the possibility in improving vividness, so that works out. I have some menthol lozenges at the house already, any recommendation on how many mg as a minimum?