Quote Originally Posted by paigeyemps View Post
When you WILD, you start going into that state where your body and mind start to fall asleep, and the goal is to let the body do so but not the mind. To help keep that from happening, you can use an anchor, which is something you passively keep track of to keep your mind from wandering off and slipping into the dream normally. Among the common ones are focusing on your breath, counting, listening to white noise, etc.
Ahh damn i didnt do that explains a lot i think the counting one would be most efficient for me definately going to
give it ago this saturday as thats the only day i can practise it