Quote Originally Posted by TheBigZ View Post
Oh that is awesome to hear!

How can i visualise the dream? Is it a command type thing ?
Also im not going to lie but i am a bit scared of sleep paraylsis i know i shouldnt be but i cant help but hold some sort of fear towards the hallucinations i think this fear would wear off over time which means i definately need more practise!
Not sure what you mean by 'command type thing' but basically you just stay daydreaming the scene you want to happen, or if you're starting to see images, use them and add more content with your imagination to make the dream form faster.

As for the sleep paralysis, don't worry. The things you feel/see/hear in your wild attempt is NOT sleep paralysis even they are normal bodily sensations as your body is falling asleep. True sleep paralysis cannot be induced, it is a medical condition wherein you body *naturally* dysfunctions when it comes to your REM atonia. That is, if you already wake up but your REM atonia doesn't wear off when it should. Some sensations may be similar with WILD since you are getting into REM atonia while aware, but you shouldn't worry about it. also, if you do get hallucination (which some people dont), you are not gonna be physically hurt. You can also try playing around wi the hallucinations and maybe turn them into something much more pleasant with your mind and imagination. Example: you see spiders, you can imagine them turning into butterflies, and they can indeed turn into butterflies. Just like normal dream control. Basically, when you hallucinate, it's just your dreaming mind being projected into the physical world, so you may control it too.