Hi, this is my workbook in which I will attempt to log my efforts on a daily basis. I like this method as it holds me to account and keeps me working on this regularly.

Reality Checks:
-Checking clocks (the time is always wrong)
- Finger through the palm of the hand

Dream Signs:
-The Moon (if visible in the sky, the phase of the moon seems to change each time I look at it in my dreams. Often the phase is completely different to waking reality.)
-Seeing pets that have been deceased for years

Short-Term Goals:
-At least one lucid dream a week
-Find the right technique for me


Long-Term Goals:
-The ability to lucid dream on a regular basis
-Master WILD


Lucid/Dream Recall History:
-I have had sporadic lucid dreams over the years, but they have started to become a little more frequent as I take an interest in the subject. I had one success with MILD which I haven't been able to replicate since I didn't persist with it.

Current Technique:
-DILD