Went to bed at 10:30 last night. I turned down lights and did something relaxing a couple of hours before bed. Wrote down my whole day in my waking journal. I also had Chamomile tea to help me sleep.

Ah, bad idea. I can only remember fragments and even then I can remember one for 5 seconds. I've noticed any sleeping aid makes my recall go bye-bye in the past couple of months I've been absent.

So... no more Chamomile then. I'll just stick within water.