Cool! Congrats! I had the feeling another ld (or lds) was about to come this weekend and voila! And supp free too! Fantastic!

I agree about having some goals of things to do. The lds where I focus on tasks usually tend to last longer because of stubbornness and more focus. That's also why I like to pick complex tasks in addition to the basic ones - always keep myself busy, learning new stuff etc. Looking forward to next month! Best of luck to you with the new tasks!

Don't have any experience with kava. Is it supposed to boost dreaming? One member reports having less to no lds after taking it. I guess because it's gaba agonist, could be that it acts negatively on awareness (slows brain activity)? No idea.