You know what I am really not sure. I also stopped taking 5htp prior to bed and no more valerian. I think it makes me a little sharper after I take the G by not taking valerian or melatonin and just taking the L-theanine. I may start taking the 5htp again but in a few weeks.

I am playing with the combos still of course but that has been the most powerful one for sure. Im going to toy with it a bit more by adding and taking away stuff but the G, C and L-theanine are staying. One thing about the G I have now is it tends to give me a pretty bad headache during the next day sometimes. I think Friday I will try the same combo and on Saturday I may try adding a bit of Kava root. I got the Kava a while ago but was a little hesitant to take it after reading about it. After further research it really depends on the brand, how it is made, how much you take and how often you take it that really gives the negative side effects. Ever try it out at all?