I didn't meditate this morning, just like last morning and I didn't have anything interesting in my dreams, I barely even remembered them and I had no moment of lucidity. I have just meditated and I remembered this video

So I did what he said. I made my breathing rythmical, smooth and even. Then I felt a much more intense kind of clarity and silence than usual. That simple trick made a giant difference. I breathed big and deep through my mouth, filling my lungs up without feeling uncomfortable. I'm going to meditate like this from now on.