Today I changed my RCs after reading a lot of information on DVs. I took time out to be as aware as I can (at this point anyway) with the details around me and who/what I'm impacting and what/who is impacting me, etc. I feel like I took more time for fewer RCs but they were more meaningful. Feeling hopeful about those and will continue.

My nighttime routine (also from reading, thanks to all who have provided lots of info.) is going to be get ready for bed, meditate, then do the hands bit every night for the rest of March.