Thread: BlueKat's Workbook (Intro Class)

Reality Checks: Finger extension, check hands, what about the last/next five minutes, more awareness of present time.

Dream signs: My husband, my sisters, water, cats in that order.

Short-term Goals: Fly around my neighborhood, Go to the beach, Heal callous on foot.

Long-term Goals: See my parents again, meet my grandparents, meditate, higher awareness (consciousness) and many more.

Lucid Dream Recall History: One very vivid when I did a reality check. Non-lucid dreams I've recorded about 160 from September, 2015 to present.

Current Techniques being practiced: MILD, WBTB, WILD.

Sleep pattern: I sleep about 9 hours per night so last night I went to bed a little early, did my meditation, then my mantra. Practiced (I'm using practiced instead of tried!) three WBTBs.