I've only had 1 lucid in about 2 months. I've been using MILD as my technique. It worked for a while but I feel like it's time to try something new. I've read good this about SSILD and I've been using it the last 3 nights. The first night I use the older version where you cycle though 4 time and do each step for 20 seconds. I didn't have a lucid but I could recall 4 non lucids. That's a lot for me. The next 2 nights I used the newer version doing 4 to 6 quick cycles and then 4 or more slower cycles. I still had more dreams than usual but the cycles take too long and then I had a hard time falling asleep. I realize now I shouldn't fight falling asleep during cycles. I may go back to the old version or shorten up the new one.