YogiThinkfirst's PlayBook

[thinkfirst]

Reality Checks: -jump every now and then especially if something odd occurs - look out windows or at ceilings and ask if this is the physical or astral plane -nose plug Dream Signs: -new houses -a church building -babies, toddlers, children -cell phones- just since I got my 1st smart phone in March 2017 Short-Term Goals: -make bedtime a better routine -practice yoga nidra several times a week -wake up in the astral plane Long-Term Goals: -practice meditation while LD -prepare for a smooth-transitioning death -enjoy all states of consciousness Lucid/Dream Recall History: - Current Technique: -All day awareness -WBTB -Meditation