Yay.
Mission accomplished!
Here's the event history.
For the past few days I have been listening to the Sounds True Energy Medicine Conference. Its been amazing and has peaked the desire to ask if I have some guides around me.
So in the evening I energy tested and discovered yes, I have 10.
I don't remember, but maybe I requested their help with accomplishing the lucid dreaming.
I meditated before bed
Went to sleep with another guided binaural meditation.

I woke up and wrote some dreams at about 3:30.
BTB and did not feel particularly tired.
Repeated the intention to lucid dream this morning.

I do not remember what triggered me to do a RC in the dream, but I pinched my nose and could still breathe, so I realized I was awake in my dream. The first thing I knew I wanted was to fly. I was in my parents back yard. I jumped up and flew around the yard, then over to the park. Other details are in my written DJ.

At one point I became part of a dream adventure with DC I had not met. So even tho I was still consciously choosing to fly, while they ran, I was part of their adventure until I woke up.

Yay! And now I'm excited and happy and not going back to sleep to try again.