So I have had a bit of trouble sleeping since I was a kid. Often I will go into like a half dream like state where I never actually get to sleep. It feels like I am just daydreaming. I've actually been referring to it as a daydream. Sometimes this happens for whole nights and I feel like I never actually sleep. I just daydream the whole night.

Friday after a MILD I found myself daydreaming again. Since it was a daydream I thought I would do a MILD visualization. So I picked out a dream sign, tried to visualize myself becoming lucid and then imagined myself flying around a bit. But then some craziness happened. I woke up.... How did I wake up from a daydream? So I wrote down what happened in my DJ. Then I woke up again! It was a FA.

So here is the craziness. If I had a FA from a daydream then there's no way it was a daydream. That was a full on dream. And if that was a dream, then it was a LD because I knew it wasn't real.
What is crazier is that these "daydreams" happen all the time. I'm not sure exactly how often because I've never logged it. Apparently I have been LD'ing naturally for years and not known it! My mind is blown.

Now that I know whats going on I can take advantage. The next time this happens I am going to try some stabilization exercises and see what happens.