12/20

sleep time: 11:00
wake time: ~6:00

very little dream recall. except that there were 2 and the second one was a nightmare: closeups of an anorexic lady who kept saying 'I can recover. I can get better' while her body kept changing in grotesque ways.

the nightmare woke me up and I decided to do MILD with a mantra. I kept saying 'this is a dream' as I was trying to fall asleep, but the mantra kept getting distorted which would startle me and I would have to start over. I think i started to hear hypnogogic hallucinations, since I heard footsteps with nobody there.

Ill try MILD again since I have had success inducing OBE in that way and i may be able to induce LD as well.