Sort of.. I had hypnogogic hallucinations very often as a child which later turned into intense sleep paralysis episodes. I guess I would describe this as AP but without "leaving my body" to go explore. I usually havent been able to control it or do it intentionally.

this is the first time ive had this particular transition, but once or twice I have been able to use MILD or a lucid dream to AP. I'm very interested as to what AP really is because it is not the same as a LD to me. They feel very distinct. I usually feel physical effects of AP on my body after I fully wake up (usually tingling or pain), but this doesn't happen with LD.