1/20

sleep time: ~12
wake time: 5:10
wake time 2 : 6:30

had a short lucid again! this time without an RC. also it was unmistakably lucid.

new goals:
When inside of a lucid dream, practice the dream control techniques. Post your results in your workbook.
If you have a lucid dream and find yourself losing it, practice the stabilisation techniques listed here. Post your results in your workbook.

Visit somewhere you know from waking life, take note of all its surroundings, are there any subtle differences?
Swim underwater and attempt to breathe, were you able to?

focusing on sensory cues helped strengthen it.