
You should do it. It's fun.
1. Conquering nightmares is one of the uses of lucid dreaming. Face your fears and what not and control the dream so that it doesn't scare you. And lucidity shouldn't give you nightmares any more frequently than you would in "normal" dreams.
2. You will (almost) always wake up. Just kidding, you will always wake up. Unless you suddenly die or slip into a coma (there is absolutely no reason to think lucid dreaming would cause that btw, don't want to scare you further) in the middle of the night. You can't sleep forever in normal sleep so it's really not any different for lucid dreaming while asleep. Although, a few people do report time distortion during their lucids so I suppose it could be possible to feel as though you've been dreaming for months when it really was a few hours, but most people report that the dream time is the same speed as waking time (e.g. 10 minutes in actual life =feels like= 10 minutes in a dream). Nothing to be concerned about though, most people can learn to wake themselves up in lucids anyways.
3. That is what reality checks are for. QUICKLY, ARE YOU DREAMING REIGHTNAKSNDAHBDw189275? I don't think so. I'm not sure what research you did but the only case I've ever heard of like that was with Jared Loughner, but he had a history of intense psychological issues and drug use. If it bothers you that much, just be sure to do several reality checks that are certain to discern between waking life and sleeping. If you can suddenly stick your arm through your hand and breathe while your nose is pinched closed, you're either dreaming, a ghost, or you need to contact some scientists immediately because that is an amazing discovery.
ANYWAYS, I say go for it, it can be really fun, or a profound experience. I like flying.
EDIT: *facepalm* I need to stop typing up responses then leaving my computer so people can beat me to it. Go with what he said.
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