Hi Nikita, welcome to Dreamviews
Nightmares like these often come from fears or worries you might have in the waking life. If you recognize any of these, you should try to solve them, in order for the nightmares to stop.
Recurring nightmares are a good way to become lucid though. Just acknowledge that whenever you realize you are dreaming, everything you see, hear and feel are projections from your mind, and therefore, you can control everything and anything you want. While you are falling asleep it might help to use mantras. Say to yourself, until you fall asleep: 'next time I realize I'm dreaming, I can control everything' or something along those lines, and imagine yourself becoming lucid and doing whatever you want to do in the dream.

PM me if you have any questions.