Quote Originally Posted by Dismiss View Post
It doesn't increase the chance for lucids, just the vividness, or at least that's what I read. Not sure if this is true, but apparently they have melatonin in them which increases vividness.
Louai, I completely forgot about all the REM cycles and stuff, lol. I'll have to take that into account next time.
yes, maletonin has a short span(maybe 90 min). But it is still helpful for dream recall!
lol I used to eat sunflower seeds during the day and believe I would have more vivid and memorable dreams, and it worked(placebo)