Vitamin D3

[Lahzo]

Just curious if anyone knows about the effects of vitamin D3 on dreams and lucidity? I'm taking a bunch starting today over the next few weeks for SAD, thank you Ohio! I hope something cool or interesting happens. I'll be posting my results.

[melanieb]

**Thread moved to Lucid Aids** I suspect if you look around this section of the forum you will find quite a few threads on Vitamin D3. Good luck with your efforts!

[Lahzo]

I've been browsing the forums for about an hour now and even tried searching.. but to no avail! No D3. Most of the discussed vitamins on the forums are of the B-complex.

[melanieb]

Well, kick me...I guess I'm so used to seeing vitamin talk I took it for granted. I found three threads (in Lucid Aids) that mention Vitamin D3 specifically and one was this thread. The others aren't about D3 specifically. Anyway, good luck with the effort! I will keep an eye open for your results.

[paigeyemps]

Hey there Lahzo Don't forget to take into consideration the best time of day to take the vitamins! That can affect its efficiency too. I read that D3 is best taken in the morning. I did a bit of research and found this, not sure if it'll help but I figured I'd share it with you: N=Primalgirl: Sleep Issues & Vitamin D | www.primalgirl.com Seth's Blog » Blog Archive » Vitamin D3 in Morning Makes Her Fall Asleep Faster and Sleep Better (Story 11) Tell us how it goes!

[Lahzo]

Hey there Lahzo Don't forget to take into consideration the best time of day to take the vitamins! That can affect its efficiency too. I read that D3 is best taken in the morning. I did a bit of research and found this, not sure if it'll help but I figured I'd share it with you: N=Primalgirl: Sleep Issues & Vitamin D | www.primalgirl.com Seth's Blog » Blog Archive » Vitamin D3 in Morning Makes Her Fall Asleep Faster and Sleep Better (Story 11) Tell us how it goes! Thank you paigeyemps! My dreams last night were rather.. interesting. They involved quite a bit of, what I believe to be, symbolism. At first glance, they didn't make much sense but when I actually applied a bit of thought power, it clicked. The feelings in my dreams were quite vivid as well. At one point, I had jumped off of a sinking ship and into the frigid Atlantic ocean. I could feel the water and sensed the despair of those around me. Quite powerful actually!

[paigeyemps]

Thank you paigeyemps! My dreams last night were rather.. interesting. They involved quite a bit of, what I believe to be, symbolism. At first glance, they didn't make much sense but when I actually applied a bit of thought power, it clicked. The feelings in my dreams were quite vivid as well. At one point, I had jumped off of a sinking ship and into the frigid Atlantic ocean. I could feel the water and sensed the despair of those around me. Quite powerful actually! That sounds awesome! I really love awesome and vivid nonlucids (tbh they can be better than lucids sometimes). For how long will you be taking D3 btw? Maybe you can keep track of the type of dreams that occur all throughout that period. I'm pretty certain you'll find some interesting patterns

[Lahzo]

That sounds awesome! I really love awesome and vivid nonlucids (tbh they can be better than lucids sometimes). For how long will you be taking D3 btw? Maybe you can keep track of the type of dreams that occur all throughout that period. I'm pretty certain you'll find some interesting patterns I'll be taking them every day most likely, until it starts to warm up again. My naps are also quite powerful. I keep having very intense dreams with these vitamins. XD They're also involving water.. I don't know why.

[gab]

Definitelly keep track of how much you take, what time, how long before sleep and the effect on dreams and recall. Good luck

[paigeyemps]

They're also involving water.. I don't know why. Future waterbender? Welcome, young padawan.

[JoshGoldie]

Does anyone know if it is safe to have Vitamin B complex and Ginko biloba before bed for dreaming benefits?

[nina]

What part of Ohio?

[Radioshift]

Sorry to post on this thread after a couple months of inactivity, but as you know there aren't many threads about this. I just started taking Vitamin D3 yesterday, and I believe it is the cause of the extremely screwed up dreams I experienced. I took one small tablet of the vitamin about 4 hours before bed, but I wasn't expecting any effects on my dreaming so the placebo effect is out of the question. I'll continue taking it and post the results here.