Thread: Isochronics. NOT Binaurals.

I'm a newbie to LD and last night tried isochronic tones for the first time. It was definitely doing something to me. My legs were still yet tingly, I had pulses of light and swirlies under my eyelids, and strange sensations throughout my body. I; however, could not fall asleep listening to it. Maybe it was too much anticipation, maybe they're better for afternoon naps...I'm not sure. Can anybody tell me if I'm doing something wrong with it. After using them, it was the first time in over s week I had zero dream recall.