Hey, thanks for the feedback brother.
You know, I do have the book you mention, have thumbed through it decently enough for the things that apply to me. Personally, I'm going to keep experimenting the way I plan. I do not take piracetam, but I do take aniracetam -- they likely have similar affects, though not necessarily. I also take noopept, which is somewhat of a racetam. The way I see it is, the half-life of galantamine is 7 hours, so even if I just round up to 8, for 3 half-lifes in a day, if I take 4mg one day, by the next day I'm down to 0.5mg in my system, so the 8mg I then take it quite a boost. And if I wait two days after that, I'm down to 1/8 of a gram (plus I rounded up on the half-life). That way I'm not really building anything up in my system. I do still see the point that, even without building things up, you can still aclimate quicker with regular exposure. I don't know this to be an issue and I'm more interested to give it a try this way. Mind you, acetylcholinesterase inhibitors and increased acetylcholine, even when administered chronically, tend to provoke dreams, so any attempt to stay primed to galantamine's affects and avoid aclimation seem to just be attempts to achieve that extra ~boost~. Even taken daily, I would suspect it still helps.
When it comes to my choline source, that book doesn't discuss it. Liquid lecithin has many nice things about it as far as I'm concerned (what with the phospholipid content). I'm going to keep on using that for now. But I already take this daily, so I'm just planning on taking extra at night. Lots of calories though =)
Yes, 15 minutes is definitely on the longer side, for sure. I've had lots and lots of lucid dreams over years by now, so I don't personally consider this epic, but certainly nice and not as common. I'd start to go for epic around 25 minutes. Never been lucid that long. And last night, I seemingly gained lucidity more than one, up to three times, just seemingly without pause in between.
--charlie
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