I happened to have my first lucid dream about a month ago after trying intensely for about 2 months. I managed to do it basically by an iPhone app that reminds you to do reality checks and by keeping a dream journal. I did the hand reality check and it worked.
However I don't seem to be able to have a second one... The truth is that the quality of the dreams I see are not like the ones in the first stage. I am also a bit more busy and spent less time thinking about lucid dreaming. I am doing the checks without the app now but whenever I remember.
I had a few (5-10) long dreams that I could remember almost fully, but most of them are vague and short. I had a couple of strange experiences as well: In one of them I saw that I looked at my palm and then levitated as of magic (which was the first thing I did in my lucid dream) but I wasn't lucid. In another case I managed to go back to a dream I was seeing when waking up during the night, but I didn't have much control of it (I was more like a viewer watching a movie).
Anyone knows what I should do? Is it possible to lucid dream again without spending the whole day thinking about dreaming??
Appreciate any kind of answer!