Add notes/mantras at ur discretion |
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Add notes/mantras at ur discretion |
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Last edited by Dthoughts; 01-15-2015 at 08:54 PM.
For the last week I've been doing 2 20 minute sessions every day. One is in the morning; pure breath meditation for improved focus and relaxation, as preparation for Vipassana practice. The second is right before bed, and more of an addition to MILD: I sit down, turn on some binaural beats (most often the track with LaBerge's voiceover: 'Next time I'm dreaming, I will realize that I'm dreaming'). No results yet but it has really gotten into my mind and daytime thoughts. So, in short: |
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^^ Well done. I like the two-pronged approach. I should do the same, breath awareness morning to kick start daytime awareness practice, and dream-focused mantras and confirmations at night. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
#5 Notice how biochemistry affects ur day to day life. I.e. Try to wake up without coffee and notice how it affects ur awake/sleep levels |
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There is an old Mantra that I sometimes use to meditate: |
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Luminous Spacious Dream Masters That Holographically Communicate
among other teachers taught me
not to overestimate the Value of our Concrete Knowledge;"Common sense"/Rationality,
for doing so would make us Blind for the unimaginable, unparalleled Capacity of and Wisdom contained within our Felt Knowledge;Subconscious Intuition.
Thanks SKA. Nice to see you are still on the internet. |
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Last edited by Dthoughts; 01-16-2015 at 03:41 AM.
This falls under meditation notes. The link describes how to reach access concentration. My experience is that's similar to, if not exactly like, resting in awareness. In that state EEG records gamma synchronicity. This state extends past the end of practice, and sometimes well past. I believe it depends on the experience of the practitioner. I have to think that can be useful for WILD and perhaps other methods? |
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Definetely recommend JustASimpleguy's link on the Jhana's. Very fun read and most importantly very very insightful! |
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I often pray in the morning for the practice of daily dream awareness--just viewing all people, all animals, all phenomena--as dreams. I also try to keep the thought near me throughout the day, but I feel that the prayer in the morning starts things appropriately. At that point, I have made an agreement with myself that I now need to keep! |
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Last edited by ThreeCat; 01-20-2015 at 09:01 PM.
Stephen LaBerge's tips for MILD: (http://www.dreamviews.com/lucid-expe...ml#post2160952
All day: WORK, THINK, IMPROVE and then WORK MORE! |
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Last edited by MasterMind; 01-27-2015 at 10:12 PM.
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