In the book "Dreaming Yourself Awake" the author B. Alan Wallace suggests the Shamatha practice of "Settling the mind in its natural state" as one of the best foundational meditations for lucid dreaming. To initiate the practice, he suggests starting with body scans, then settling the breath, then mindfulness of breath for `21 counts or so. Next comes the main practice of: holding awareness on the 'space of the mind' and whatever phenomenon enter with a detached perspective. |
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