JustASimpleGuy
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1. 
   Dodge631 liked post by JustASimpleGuy On thread : 2015: Year of the Breath, meditation, WBTB, confidence and dedication

   Thoughts are okay and in fact very helpful. That's your opportunity to exercise awareness by gently shifting attention back to breath. Acknowledge the thought but don't follow it. Don't be critical...

   Liked On: 03-08-2015, 06:25 PM

2. 
   Rallan liked post by JustASimpleGuy On thread : SSILD - Difficulty relaxing eyes

   Check out sivason's Dream Yoga Basic Skills: Lesson 2 Diffuse Vision in the DVA forum. I think that will help with relaxing your eyes when closed. I do something very similar when attending...

   Liked On: 03-08-2015, 11:31 AM

3. 
   yaya liked post by JustASimpleGuy On thread : SSILD - Difficulty relaxing eyes

   Check out sivason's Dream Yoga Basic Skills: Lesson 2 Diffuse Vision in the DVA forum. I think that will help with relaxing your eyes when closed. I do something very similar when attending...

   Liked On: 03-08-2015, 05:07 AM

4. 
   Ctharlhie liked post by JustASimpleGuy On thread : Practicing illusory body for 30 days

   In other words and as I understand this... All experience is based on subjective perception, and it all happens between our ears. In that sense what we perceive is real because we make it real in...

   Liked On: 03-08-2015, 03:10 AM

5. 
   Gyalogos liked post by JustASimpleGuy On thread : Meditating into sleep when you first go to bed

   Or perhaps attend awareness itself? Not breath, not bodily sensations, not mantra. This is where I generally shift my attention during meditation when I'm sufficiently calm, quiet and relaxed and...

   Liked On: 03-07-2015, 02:45 AM

6. 
   Kxngoliver liked post by JustASimpleGuy On thread : ClubMed (Meditators Club)

   My initial body scan is basically mindfulness of bodily sensations. I could do an entire sitting using that technique alone but I use it as a warm-up because I find it gets my body very relaxed right...

   Liked On: 03-06-2015, 10:34 PM

7. 
   Ctharlhie liked post by JustASimpleGuy On thread : 2015: Year of the Breath, meditation, WBTB, confidence and dedication

   I hear ya! I can physically and mentally/emotionally feel the afterglow for hours, and like you I no longer anticipate the end of the sitting. In fact I'm usually surprised when the timer goes off...

   Liked On: 03-06-2015, 01:37 PM

8. 
   FOATL liked post by JustASimpleGuy On thread : Dream journaling....digital, or old-school, or does it matter?

   I like to do it the old fashioned way. Seems more natural and connected and it 'feels' like I experience emotion better when writing with pen and paper than using a keyboard. Plus I use a keyboard...

   Liked On: 03-06-2015, 08:15 AM

9. 
   FryingMan liked post by JustASimpleGuy On thread : How to realize that you're dreaming in your dream without waking up?

   Pick a method that feels right for you and stick with it. Put in an earnest effort every day. Don't ignore the basics/fundamentals. They are the building blocks and foundation. Have patience and...

   Liked On: 03-05-2015, 03:36 PM

10. 
    Urside liked post by JustASimpleGuy On thread : DEILD Question

    Yeah, it was pretty cool! What I decided to do a few days back is when I have awakenings and if dream memory is immediate and strong I'll attempt to DEILD. If that fails I'll then simply journal and...

    Liked On: 03-04-2015, 05:57 PM

11. 
    ThreeCat liked post by JustASimpleGuy On thread : DEILD Question

    For DEILD, does it make much of a difference at which point in a REM cycle one makes a DEILD attempt? Last night I awoke from a dream, and as I do for journaling I remained still with closed eyes...

    Liked On: 03-03-2015, 11:44 PM

12. 
    FryingMan liked post by JustASimpleGuy On thread : Do you write down every dream in detail?

    I think with enough practice one can get to a point where recall from working memory and encoding to long-term storage becomes more automatic. That's not to say it would be as good as actively...

    Liked On: 03-03-2015, 09:30 PM

13. 
    proctree liked post by JustASimpleGuy On thread : Communicating with the Dead using LDs

    I try to keep an open mind about all this stuff. I know science has many ways to explain these things away, but in my opinion the universe is a lot more mysterious than we can even begin to imagine....

    Liked On: 03-03-2015, 05:28 PM

14. 
    Rallan liked post by JustASimpleGuy On thread : Do you write down every dream in detail?

    My take is the article is addressing natural tendencies for awakenings based on physiological differences. And yeah, with intention one can definitely improve recall. Prior to January I fell into the...

    Liked On: 03-03-2015, 05:23 PM

15. 
    Sivason liked post by JustASimpleGuy On thread : Communicating with the Dead using LDs

    I try to keep an open mind about all this stuff. I know science has many ways to explain these things away, but in my opinion the universe is a lot more mysterious than we can even begin to imagine....

    Liked On: 03-03-2015, 03:27 AM

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