• Lucid Dreaming - Dream Views




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    1. #1
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      Temperature and Lucidity/Sleeping (Data Thread)

      Introduction:
      This is the data thread corresponding to the former discussion thread which hasn't had any much comments, so I take my ideas as they were with the few updates I came up with in this time.
      (The Discussion thread: http://www.dreamviews.com/f32/effect...eneral-119636/)
      This thread is only for posting data and immediate questions about the form, given I hopefully get a few people to participate.

      If you wish to participate, please take a few minutes to read this complete post and all of its spoilers, and make sure you understand the biggest part of it.

      You could of course help as well through getting other people who are interested to participate.

      Form of the data:
      Abreviations used in the following sector
      - = For every set of data necessery information
      1 = Only once necessery information
      ~ = Only under certain circumstances necessery information
      + = Optional Information

      Relevant sleep data:
      - Quantity of sleep
      - Quality of sleep
      - How often you woke up (counts only for the times you remeber of course)
      - Depth of dreams (look at Further Notes for reference)
      - Quality of dreams (look at Further Notes for reference)
      ~ Quantity of LDs
      ~ Length of LDs

      Variables:
      - Room Temperature
      1 Climate of your country of origin (look at Further Notes for reference)
      ~1 Climate of your current country if different from above
      ~1 Time to get used to the different climate
      + Outside Temperature
      + Current season in your country
      + Weather
      + Humidity
      1 Age/Gender (this would be only useful if a lot of people participate)
      + Special circumstances worth mentioning

      Spoiler for Further Notes:


      Spoiler for an realistic Example:
      Personal Records so far: Max lucids per day: 2 | Max lucids per week: 4 | Max lucids per month: 8 | Max dreams recalled in one night: 17
      Longest lucid dream: ~35min | Highest flight: zoomed out of common existence [WTF?] | Fastest speed: FTL | DILD/EILD/DEILD [X] | WILD/VILD [X] | MILD/FILD/HILD [ ]
      Interested to know how I got 17 dreams in one single night? And how I think I still could Improve? Check out my new and improved Dream Recall Compendium: The Dream Recall Compendium

    2. #2
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      Another example:

      Quantity of sleep: 10h
      Quality of sleep: 2
      Woke up: 2 times
      LDs: N/A
      Depth of dreams: 0%
      Quality of dream recall: 0

      Room Temperature: ~25°C
      Outside Temperature: 19°C-25°C
      Weather: Clear

      Another day telling me how bad heat is for my sleep...
      Personal Records so far: Max lucids per day: 2 | Max lucids per week: 4 | Max lucids per month: 8 | Max dreams recalled in one night: 17
      Longest lucid dream: ~35min | Highest flight: zoomed out of common existence [WTF?] | Fastest speed: FTL | DILD/EILD/DEILD [X] | WILD/VILD [X] | MILD/FILD/HILD [ ]
      Interested to know how I got 17 dreams in one single night? And how I think I still could Improve? Check out my new and improved Dream Recall Compendium: The Dream Recall Compendium

    3. #3
      DreamDragon Achievements:
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      Well after all I didn't get anyone to join this experiment but at least I got my own results and I think it's about time to share them. I've kept some statistics but since I'm still pretty new to lucid dreaming my dream quality and all other aspects constantly improve, making it hard to come up with some graphical yet correct result.
      However I can now support my first claim, at least for myself, I have better sleep and better dreams the colder it is in my room. I still have the theory there are different types of people who dream better if it is cold, while some other need it hot. My recommendation is to observe how good you sleep with different temperature if you seek to improve your dreaming a bit.
      Just recently I had 2 lucids in 3 days and it was pretty darn cold in my room, taking me over half an hour just to get comfortable in bed, yet letting me have an awesome night in turn. I will also keep monitoring my sleep behavior under different temperatures, so I might make another update sometime soon, likely around summer.
      Personal Records so far: Max lucids per day: 2 | Max lucids per week: 4 | Max lucids per month: 8 | Max dreams recalled in one night: 17
      Longest lucid dream: ~35min | Highest flight: zoomed out of common existence [WTF?] | Fastest speed: FTL | DILD/EILD/DEILD [X] | WILD/VILD [X] | MILD/FILD/HILD [ ]
      Interested to know how I got 17 dreams in one single night? And how I think I still could Improve? Check out my new and improved Dream Recall Compendium: The Dream Recall Compendium

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