Thread: Using Caffeine as a Trigger

Dose: 50 mg Pro plus caffeine (with water)
Supporting Supplements: None
Prebed Supplements: None
Bedtime: 11.06 pm
WBTB time and length: (5.15 am – missed) 6.21 am (20 minutes)
Time of dose: 6.30 am
Morning wake time: 8.57 am (The last half hour or so I just rested.)
Technique: DILD
Lucid: Yes
Insomnia/loss of sleep: I had no real problems dropping off to sleep.
I did snooze after my intended WBTB time (5.15 am) although I woke naturally for a WBTB a bit after.
(Total sleep time = 7.5 – 8.25 hrs approx)
Comments: I had some form of sexy dream start forming post-WBTB.
Quite good recall in general with good awareness resulting in a fairly long DILD. The atmosphere was quite stable and reasonably vivid, plus I could remember tasks, etc.
N.B. Pre-WBTB (non-Caffeine) dreams were also recalled well.
Flashback much later on.

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