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    Thread: OH GOD.. B6 Overdose??! What could happen!?

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    1. 01-16-2011 12:15 PM #1
      r2d2651
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      OH GOD.. B6 Overdose??! What could happen!?

      Okay so yeah! I took 262 mg of Vitamin B6 after reading that I should take that much for vivid dreams.. I then looked at the back.. Hmm.. One tablet is a serving?.. I then googled B6 Overdose and APPARENTLY for my age group.. 80 mg of B6 can be harmful.. Oh geez.. Am I okay??!

      Vitamin B6 Dosage

      EDIT: I also weigh a good 180 lbs. so if that affects anything..
      Last edited by r2d2651; 01-16-2011 at 12:17 PM.
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